It’s been life changing!

“Tina’s teachings of Mindfulness has helped me realise that it’s not only me who experiences anxiety, and I’ve noticed that doing the practices has calmed me down and also lifted my confidence. Tina’s meditations have allowed me to create my safe space and it’s improved how I feel in social situations, which makes me happy and more open to new things. For me, it’s been life changing!”


Erica HartwickComment