Coping better with life

“Mindfulness meditation has helped me stay calm in stressful situations in and outside of school and with day to day life. I’ve learnt how to take a step back when I get stressed by using the breathing techniques Tina taught me. I’ve learnt I can’t change other peoples behaviour but I can control how I react and respond, and I loved getting to know the other girls who were also dealing with the same worries as me, I found it comforting.”

- GRACE KNELL (AGE 14)

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Enjoying life even more!

“My teenage daughter and I have embraced mindful living and meditation with Tina’s guidance and teachings; Tina’s so welcoming and knowledgeable; we’re enjoying life so much more!”

- KATE KNELL (MINDFUL MUM)

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Hope and light is here

“Tina’s given me hope, courage, and strength after personal life events; to feel as if there IS light at the end of this dark tunnel. I feel more empowered and can say, yes I can get through difficult times!”

- ANJULA THAKRAR (MINDFUL MUM)

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It’s been life changing!

“Tina’s teachings of Mindfulness has helped me realise that it’s not only me who experiences anxiety, and I’ve noticed that doing the practices has calmed me down and also lifted my confidence. Tina’s meditations have allowed me to create my safe space and it’s improved how I feel in social situations, which makes me happy and more open to new things. For me, it’s been life changing!”

- JASMINE BHOVAN (AGE 17)

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