As mums, we tend to have a lot on our plate. Between work, friends, family, children, and partners, we’re rarely able to leave much time for ourselves. Then we’re left to deal with the consequences—feeling drained, anxious, and overwhelmed.

If you collapse on the sofa at the end of the day with a vague feeling that you’re missing something big, you’re not alone. Our culture says we’re supposed to be there for our kids and for our families, but it’s never clear how any woman is supposed to actually do that.
 

 
 

THE ANSWER? THE WINNING COMBINATION OF MINDFULNESS AND MEDITATION.