When you’re practicing mindfulness and meditation, your entire outlook changes
You stop worrying about what’s going to happen tomorrow, or just as insidious, what’s happened in the past. You find the freedom to live without fear, to trust in yourself, and to just be.
Stress happens when we let our minds wander through the millions of ways things have or could have gone wrong. But meditation is a doorway to mental peace, and practicing mindfulness will give you an appreciation of where you are, right now, today.