There’s this myth that mums are supposed to just know how to do everything. But what they don’t tell you is how to manage the emotions and overwhelm of daily life. Mindfulness and meditation are the key to finding peace and balance in your life—for both you and your daughter.
As mums, we tend to have a lot on our plate. Between work, friends, family, children, and partners, we’re rarely able to leave much time for ourselves. Then we’re left to deal with the consequences—feeling drained, anxious, and overwhelmed.
If you collapse on the sofa at the end of the day with a vague feeling that you’re missing something big, you’re not alone. Our culture says we’re supposed to be there for our kids and for our families, but it’s never clear how any woman is supposed to actually do that.
THE ANSWER? THE WINNING COMBINATION OF MINDFULNESS AND MEDITATION.
When you’re practicing mindfulness and meditation, your entire outlook changes
You stop worrying about what’s going to happen tomorrow, or just as insidious, what’s happened in the past. You find the freedom to live without fear, to trust in yourself, and to just be.
Stress happens when we let our minds wander through the millions of ways things have or could have gone wrong. But meditation is a doorway to mental peace, and practicing mindfulness will give you an appreciation of where you are, right now, today.
Whether you’re exhausted with responsibilities or tired of being constantly on edge, these practices will help you find real peace—and I’ll show you how in Mindful-U.
Mindful-U is your go-to community of like-minded women who are learning how to incorporate mindfulness and spiritual practices into their daily life. Here, you’ll be supported and inspired as you learn to lead a mindful life you love.
Plus, support for your daughter as she goes through some of the toughest years of her life
Being a teen these days is no walk in the park, and the same practices that bring balance to your life can bring balance to your daughter’s life as well.
That’s why Mindful-U includes an entire section for teen girls.
After all, before you know it, she’ll be out in the big wide world and making her own decisions. Give her the gift of a mindfulness practice that can guide and support her through any of life’s challenges. With Mindful-U, she’ll learn how to listen to her intuition, navigate pressures and stressors with ease, and cultivate happiness—no matter what life throws her way.
What you'll learn in
Each month, you’ll get access to a new series of trainings and meditations, group video calls to connect with other members of the community, and a live virtual workshop to help you put what you’ve learned into practice.
To help mothers and daughters, trainings are split into two tracks. Of course, every member has full access to all trainings, so you can keep up with what she’s learning, and she can graduate to the adult content when the time comes.
Here’s what we’ll cover in the months ahead:
Guidance on how to make meditation a regular practice & overcome those stressful, intruding thoughts
Cultivating confidence in your body and femininity
How to manage daily stress and overwhelm in ways that build you up, not tear you down
How to release negative thoughts and hurtful words so you can focus your energy on what gives you life
Practical ways to have more control over your life, and not allow life to happen to you!
Empowering you to cultivate harmony and fulfillment in your most important relationships
PLUS Mindful Parenting Support along the way!
For your teen
How to develop self-confidence during some of the most intense years of her life
Mindful skills for dealing with friendship drama, relationship mishaps, and family matters
Practical ways to manage her studies, conquer exams, and everything in between!
Planning and pursuing a future that will bring her joy and fulfilment
How to deal with all the ‘stuff’ that happens at home between parents and siblings
AND GUESS WHAT?
A portion of proceeds goes to help women across the world
As a feminist, I strongly believe in the magic that happens when we empower women. At Mindful Goddess Tribe, we believe in “Empowering Women Here, There, Everywhere.” A portion of all proceeds go to support charities for mothers and teen girls in developing nations.
A portion of all proceeds go to support charities for mothers and teen girls in developing nations.
Days for Girls is a global movement that prepares and distributes sustainable menstrual health solutions to girls who would otherwise miss school during their monthly periods.
Every Mother Counts is a non-profit organisation dedicated to making pregnancy and childbirth safe for every mother, campaigning to end preventable deaths caused by pregnancy and childbirth around the world.
BECOME A MEMBER OF MINDFUL-U
Join this exclusive community for mums & their teen daugthers at your locked-in price of
£19 / USD$24 per month
Get Mindful Goddess Mentoring each month, which includes:
Live workshops and video mentoring to help you put what you learn into practice
Gorgeous Mindful Goddess guides and lessons so you can take action and get results
Powerful audio meditations to elevate your practice to new heights
PLUS mentoring especially curated for your teen daughters!
And get access to:
Members only facebook community, to support you on your journey
Weekly emails to keep you motivated, inspired, and up-to-date
Unlimited Q&A’s with Tina and other members inside the members-only Facebook group
A video tour of the online learning portal - easy to use, even for the non-techy-est person!
Don’t worry, you can move at your own pace
Life gets busy. All workshops and discussions are recorded so you can come back to them whenever you like.
Peace of mind on the go
Access Mindful-U from your mobile phone, tablet, laptop, or desktop, you just need a Wi-fi connection!
Full Control over your membership
Mindful-U is a monthly membership, you can cancel anytime, zero hassle if you decide you no longer wish you want to be a member.
All for less than you'd spend on a week of yoga classes!
Get ALL trainings, meditations, workshops, community discussions for only £19/$24 per month.
... thats only 63p / US 80¢ a day!
She’ll be on her own before you know it. Mindful-U is the perfect way to grow together and connect each week in a meaningful way.
Throughout my decade-long career as a school teacher and a lifelong obsession with personal development, I’ve helped hundreds of women and teen girls to…
- Be more present in their life and make time for what matters most
- Deal with and mindfully overcome everyday life’s challenges and feel confident
- Enjoy life in every single moment of every single day and feel inspired
After experiencing the impact of spiritual practices in my own life as both a teen and as an adult, I knew I wanted to give more mums the tools to deepen their relationships with their daughters and with themselves. Today, I’m on a mission to help women across the world by introducing them to the beautiful practices of mindfulness and meditation.
My ‘mindset’ fix
I highly recommend Tina’s teachings. It's relaxing, de-stressing, calming and thought-provoking. I now have somewhere to go to feel I'm back on the right path with like-minded people.
LISA COWAN (Mindful Mum)
Don’t wait until next year!
Mindful-U won’t open again until next year, and next time the monthly price will be going up!
Don’t let another month of stress, emotional rollercoasters, and exhaustion go by. Join Mindful-U today to:
- Reclaim your energy and finally find mental calm
- Learn how to stop worrying about the things you can’t control
- Step OFF the emotional rollercoaster and bring peace to your most important relationships
You don't have to go it alone
Mindful-U is more than training. It’s a community. We’re here to laugh together in the good times, lend a shoulder in the tough times, and support one another on our journeys.