Confidently embrace changes in your life

Look forward to new beginnings and worry no more!

This episode was inspired by the mums in my free group - who have expressed their concern over their daughters feeling distressed about the changes they’re experiencing at school/college - especially with their social interactions and peers! 

CAN YOU RESONATE WITH THIS?

As a mum you impulsively want to make ‘everything right’ for your daughter - it’s tempting to pick up the phone and urge the staff to get your daughter in the same classes as her friends … but in reality, there's a slim chance that this will happen - AND more importantly - long term you could be doing more harm than good by taking this approach!

MINDFUL TIPS YOU WILL LOVE!

In this episode, I share mindful tips on how your daughter can reframe how she feels about change, so that she can feel more prepared for changes in the general sense - and not just with her social life - so that she can fully embrace them with open arms, and it NOT affect her mood and happiness. 

CHANGE IS NOT EASY

I recognise how the transition between primary and secondary school, OR secondary and sixth form, OR sixth form to college, AND college to uni - can feel disorienting, unfamiliar, scary and unsettling! That is why I’ve created a FREE Mindful Teen Guide that shares five mindset shifts, which worked for me - that will work for your teen too, so she can begin to feel more comfortable and confident about changes in her everyday life.  


MORE SUPPORT

I share two mindset shifts in this episode, but to learn about all five - click here to get instant access to a FREE Mindful Teens printable guide.

REMEMBER THIS …

But before you dive into the guide and this episode, I want to leave you with this thought of mine … 

Ultimately change is a part of life - and if it weren’t for change, this world would miss out on every single beautiful flutter a butterfly leaves behind.

WATCH THE EPISODE OF 'TINA TALKS' TO LEARN MORE

 
 

CLAIM YOUR FREE MINDFUL GUIDE

Get your FREE Mindful Teen Guide by clicking here, it will dive deeper into all 5 Mindset shifts that will help empower your teen to embrace change in her life.

 

Get involved in the Conversation

Which mindset shifts have made a difference to how you look at change? Let us know in the comments below; and as always, ask away if you have any more questions, I try my best to get to as many as I can.