Confidently embrace changes in your life
Look forward to new beginnings and worry no more!
This episode was inspired by the mums in my free group - who have expressed their concern over their daughters feeling distressed about the changes they’re experiencing at school/college - especially with their social interactions and peers!
CAN YOU RESONATE WITH THIS?
As a mum you impulsively want to make ‘everything right’ for your daughter - it’s tempting to pick up the phone and urge the staff to get your daughter in the same classes as her friends … but in reality, there's a slim chance that this will happen - AND more importantly - long term you could be doing more harm than good by taking this approach!
MINDFUL TIPS YOU WILL LOVE!
In this episode, I share mindful tips on how your daughter can reframe how she feels about change, so that she can feel more prepared for changes in the general sense - and not just with her social life - so that she can fully embrace them with open arms, and it NOT affect her mood and happiness.
CHANGE IS NOT EASY
I recognise how the transition between primary and secondary school, OR secondary and sixth form, OR sixth form to college, AND college to uni - can feel disorienting, unfamiliar, scary and unsettling! That is why I’ve created a FREE Mindful Teen Guide that shares five mindset shifts, which worked for me - that will work for your teen too, so she can begin to feel more comfortable and confident about changes in her everyday life.
I share two mindset shifts in this episode, but to learn about all five - click here to get instant access to a FREE Mindful Teens printable guide.
REMEMBER THIS …
But before you dive into the guide and this episode, I want to leave you with this thought of mine …
WATCH THE EPISODE OF 'TINA TALKS' TO LEARN MORE
CLAIM YOUR FREE MINDFUL GUIDE
Get your FREE Mindful Teen Guide by clicking here, it will dive deeper into all 5 Mindset shifts that will help empower your teen to embrace change in her life.