How to Stop Reacting to What You ‘See’

Episode 9 Blog Graphic.png

23 May, 2019

About This Episode

Does what you see affect how you feel? For instance … have you ever looked in the mirror and judged yourself? Or have you ever ate more than you needed to, as you were eating with your eyes?

In this episode Tina shares an awakening idea on how life would be different if we didn’t have our sense of sight - she unearths some mindful revelations that will make you think twice about how you ‘see’ things. Another must - listen episode.

“So much of the suffering, the self sabotaging thoughts, the negative thoughts, the negative emotions in our daily lives are triggered by what we see, by how others are - by our perceptions based on what we see!

So what if you told yourself from here on out - I’m not going to react to what my eyes see, and instead I’m going to look beyond what the eye can see.”

In this episode you’ll learn HOW you can literally see past what you see (the mindful way) so you can have a happier, more fulfilling tomorrow.

So grab a cup of tea, sit back and tune in along with your daughter - as you both will get SO much mindful goodness from this episode!