A Brief History of Mindful Living

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16 May, 2019

About This Episode

In this episode I discuss an eye-opening brief history of mindfulness and meditation and how it entered the western world in the 60’s and 70’s. I’ve pieced together stories, symbols and events, and it’s been fascinating to uncover the deeper meaning behind what has truly shaped the way in which the world today has embraced all things mindful living.

“We’re all moving in the right direction - but we mustn’t forget where it all began … it’s important to recognize this is not a fad or a trend - leading a mindful lifestyle is here to stay and it’s something the world is embracing more and more - but are you?”

In this episode you’ll also hear my personal history on this topic being discussed, where I open up - so I hope you’ll take some time to listen to the important stories and messages I share