Mindfulness & Meditation, What’s the Difference?

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May 2, 2019

About This Episode

Discover the key difference between mindfulness and meditation and why you must practice BOTH - along with some key benefits to modern day living.

“I can’t get over how its taken the best part of 50 years, since mindfulness was introduced into the west, to now have the space for it to return back to its more authentic roots from which it came - which is that it’s a spiritual practice.”

Listen now, to discover the true essence of what it takes to lead a mindful life.