How to Give Your Teen Girl a Mental Health Day

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06 June, 2019

About This Episode

Be a fly on the wall and listen to real talk by real mums of daughters, discussing how they support their daughters overall well-being in mind, body and emotion by giving them a ‘mental health day-off’ from their daily life.  

“You just have to use your instincts and realize that they do need a break sometimes - we're not robots, we're all human, we can't perform the same way each and everyday without having a need to recharge.”

You can listen to the whole conversation with real mums just like you discussing how we can support our daughters better, so go grab a cup of tea, sit back or listen on the go from wherever you are, and tune in.