Easy Ways to Make Self-Care Happen

 
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30 May, 2019

About This Episode

Be a fly on the wall and listen to real talk by real mums of daughters, discussing how they make time for self-care in their busy days - why it’s a non-negotiable for them, along with how they involve their daughters in this too - so they can also be the role model their daughters need them to be.

Once I realize I’m making those excuses - and then I go out and take that time out, after, I’m left feeling SO glad I did that!”

You can listen to the whole conversation with real mums just like you discussing all things self-care, so go grab a cup of tea, sit back or listen on the go from wherever you are, and tune in.